Head & Heart Together: Where Wisdom Meets Modern Wellbeing
Head & Heart Together: Where Wisdom Meets Modern Wellbeing
Seeking relief beyond the physical? Head & Heart Together invites you to a supportive community exploring ancient dharma teachings alongside modern mindfulness practices for navigating life’s challenges.
Join us if you’re:
- Living with chronic pain or illness
- Battling addiction or seeking recovery
- Overwhelmed by stress and longing for calm
Here, you’ll find:
- Compassionate guidance: Experienced facilitators weave dharma wisdom with evidence-based techniques for emotional healing and stress reduction.
- A safe space for sharing: Connect with others who understand your struggles and celebrate your victories in a judgment-free zone.
- Practical tools for wellbeing: Discover how mindful practices like meditation, gentle movement, and self-compassion can empower you to flourish.
Together, we’ll cultivate:
- Inner peace: Learn to navigate difficult emotions with acceptance and presence.
- Resilience: Build lasting coping mechanisms for stress and challenge.
- Greater self-compassion: Embrace yourself with kindness and understanding, fostering true healing.
Head & Heart Together: Where your journey to wholeness begins.
We hold our regular meetings every Thursday evening at 7:00 PM Pacific. Look here for details. https://rememberpresence.com/event/?eventId=1459&startDate=2024-01-26T05:30:00.000Z
HeadandHeartTogether.com 