The Echo in the Accusation

Why We See Our Flaws Loudest in Others

We’ve all seen it – the politician decrying a behavior their own party quietly practices, the friend lecturing on loyalty while whispering secrets, or even that fleeting, uncomfortable recognition in ourselves when we criticize a trait we secretly possess. This isn’t a rare moral anomaly; it’s a deeply ingrained human tendency, a psychological funhouse mirror where we condemn in others the very things we struggle with ourselves. In today’s hyper-connected and politically charged world, this echo chamber of accusation seems louder and more pervasive than ever.

At its heart, this act of pointing the “telltale finger” is often a sophisticated, albeit often unconscious, act of self-preservation. As psychological evidence suggests, acknowledging our own flaws can be deeply unsettling. It can trigger what psychologists call cognitive dissonance, the discomfort of holding conflicting beliefs or values – the belief that we are “good” versus the reality of our “bad” actions. To soothe this internal friction, we often resort to psychological projection, attributing our own unacceptable thoughts and failings onto someone else.1 It’s a way of externalizing the internal conflict, making the “badness” about them, not us.2

This is frequently amplified by the self-serving bias, where we graciously attribute our successes to our innate character but blame our failures on external circumstances.3 Conversely, the fundamental attribution error leads us to see others’ failures as a direct result of their flawed character.4 Thus, our gossip was a momentary lapse due to stress, while their gossip is proof of their untrustworthy nature.

Nowhere is this dynamic more starkly or publicly displayed than in the political arena. The late 2024 and early 2025 news cycles, as detailed in recent analyses, provide a textbook illustration. Consider the back-and-forth over mail-in voting in the United States. Leaders who once cast deep suspicion on its validity, when faced with electoral necessity, shifted to championing it. Similarly, politicians who built careers on free-market principles have pivoted to embrace tariffs when politically expedient. The fierce criticism leveled at President Biden over classified documents, following years of similar criticisms against Donald Trump, highlights how quickly the lens of judgment can change depending on political allegiance. These aren’t just isolated incidents; they are symptomatic of a system where moral hypocrisy often seems less a bug and more a feature, a tool to score points and deflect scrutiny.

But this isn’t just a game played by the powerful. This “pointing finger” dynamic inflicts real damage in our personal lives, fracturing the very foundations of trust and intimacy. When a partner demands honesty while being deceitful, or a parent preaches fairness while playing favorites, the inconsistency is a betrayal. It fosters an environment where blame-shifting replaces accountability. Conflicts become exercises in accusation rather than opportunities for understanding. Projection runs rampant – the insecure partner accuses the other of infidelity, the envious friend criticizes another’s success. This creates emotional distance, forcing individuals into defensive crouches, unwilling to be vulnerable in the face of perceived double standards. Over time, these patterns don’t just cause arguments; they erode the belief in the other person’s fundamental integrity, making genuine connection feel impossible.

So, how do we break free from this cycle of accusation and self-deception? The answer, perhaps counterintuitively, lies not in pointing the finger even harder, but in turning our gaze inward. Practices like contemplation and mindfulness offer powerful tools for cultivating the self-awareness needed to recognize these patterns within ourselves.5 By quietly observing our thoughts and feelings without immediate judgment, we can start to catch that impulse to blame before we act on it. We can create a space to ask: “What am I really feeling? Is this criticism truly about the other person, or does it touch on something within me?”

This inward journey isn’t about self-flagellation; it’s about clarity. It allows us to identify our own inconsistencies and unowned feelings – the “shadow” aspects we are so quick to see in others. It helps us understand our triggers and fosters a deeper empathy. When we recognize our own fallibility, we become less eager to condemn others.

Imagine, in that moment when the urge to blame arises, consciously pausing. Instead of launching an attack, what if we used that energy to connect with a higher aspiration – be it compassion, understanding, or simply a desire for integrity? What if we asked, “How would my best self respond right now?” This isn’t about becoming a passive doormat; it’s about transforming a destructive impulse into a constructive one. It’s about moving from blame to aspiration.

By seeking inspiration – whether from universal values, spiritual teachings, or simply our own deepest desires to be good people – we can reframe the situation. This internal shift allows us to communicate our hurt without aggression, to seek understanding rather than victory, and to take responsibility for our own part. It allows us to build relationships based not on the shifting sands of inconsistency, but on the solid ground of self-awareness and mutual respect.

In a world saturated with outrage and accusation, choosing introspection over projection, and aspiration over blame, is a quiet but radical act. It is the path not only to personal integrity but to fostering a more compassionate and connected world, one where we strive to mend our own reflections before shattering the mirrors around us.

Hitting the Brakes on Unwanted Thoughts: A Mindful Approach

Unwanted thoughts can be like runaway trains, barreling through our minds and leaving us feeling overwhelmed. We wrestle with them, try to push them away, and sometimes end up feeling even worse. But what if there was a gentler, more mindful approach to dealing with these pesky passengers?

Here’s where mindfulness comes in. Mindfulness is the practice of paying attention to the present moment without judgment. It’s like stepping back and observing your thoughts from a distance, rather than getting caught up in their whirlwind.

So, how can mindfulness help with unwanted thoughts?

  1. Hitting the Brakes: When an unwanted thought pops up, acknowledge it – “Oh, there’s that thought again.” This simple act can slow it down and give you a chance to choose your response.
  2. Letting Go of the Struggle: We often try to fight intrusive thoughts, which can actually make them stronger. Instead, practice acceptance. Let the thought be there, without judgment or attachment. Imagine it as a cloud floating by in the sky.
  3. Shifting Your Focus: Here’s where Buddhist teachings offer powerful tools:
    • Reflect on a Different Sign: Instead of dwelling on the negative thought, shift your focus to a positive one. Think about a loved one, a peaceful scene in nature, or an activity you enjoy.
    • Ponder the Disadvantage: Consider the harm these thoughts cause you. Ask yourself “How do these thoughts make me feel? Are they helpful?” Shift your focus to ways to avoid self-harm and negativity.
    • Dwelling on Stillness: This doesn’t mean ignoring the thought, but rather observing it without getting wrapped up in its story. Instead, cultivate positive aspirations or feelings of compassion and loving-kindness.
  4. Thoughts Come and Go: Remember, thoughts are just that – thoughts. They arise and pass away on their own, like leaves on a breeze. We don’t need to feed them or make them grander than they are.
  5. Suppression as a Last Resort: The old idea of “beating down evil thoughts with good thoughts” often backfires. Trying to force positive thoughts can feel exhausting. Instead, reserve this tactic for situations where other methods fail.

By practicing mindfulness and utilizing these strategies, you can learn to manage unwanted thoughts without getting derailed by them. Remember, you are not your thoughts. You have the power to choose how you respond to them.

Consistent meditation practice is a powerful tool for cultivating self-awareness. The more you train your mind to be present, the more readily you’ll recognize unwanted thoughts and have the space to choose a skillful response. Meditation can also help you explore the various techniques mentioned above, allowing you to discover which ones work best for you.

However, if unwanted thoughts become persistent and overwhelming, or significantly impact your daily life, it’s important to seek professional help. A therapist can provide additional tools and support to help you manage these thoughts and improve your overall well-being. Don’t hesitate to reach out – you deserve to feel peace and clarity in your mind.

Accepting Things As They Are

After giving it a go for a few weeks, I have decided to stop offering the drop-in Thursday evening meetings on the Remember Presence website. Although I meditation and Buddhist practice has greatly enhanced my life, it has a lot of competition and people have other priorities. This is understandable.

We have had some discussion about offering in-person informal gatherings in the near future and that seems to be a good way to keep the door open for folks. Drop me a line if that interests you.

Turning inward to my own practice and that is good enough in itself.

First Gathering

Greetings Spiritual Seekers,

The start of the new year has been a true renewal of sorts for me. As I mentioned in my first blog on this site, a case of mild depression descended on me during the last quarter of 2023, which was the last time I felt like offering a teaching. Grateful for change as the depression I felt has lifted. This week I venture out into the world again with sharing offerings on contentment and peace.

Although we each live in our own thought worlds it doesn’t really mean a hell of beans if we are isolated from each other because that is where it stays, in our heads. Even though the way we think of the world is how the world is for us, that is not true – except only for us. You cannot find your thoughts in the world but only inside us. Yet that is where most of us stay, only venturing out in thought.

And at the same time, most of us usually look outside ourselves for fulfilment and for meaning. This is where they get you. The world is clamoring for our attention. And believe or not, it is not looking our for our best interests most of the time. It is looking to feed itself first. It wants to get you hooked. It is great at showing us a taste of what an “ideal” life looks like. It feeds on our desires to be successful –to be somebody.

A life lived is not full if not shared in communion with community. In community is also where we will see what is required in our spiritual practice, if we have one. We need to be tested. If we are spiritually fit that will translate into peace in our interactions.

Spiritual practice is not about feeding but on giving. And that is where my heart lies – in giving back. This is what is fulfilling. Sharing what we have been given gives me purpose, hence this offering. It helps me with my own healing, with my own strength and with dealing with difficulty.

Isn’t this something we all need? This is where Head and Heart Together comes in – to illuminate and explore the inner world with each other so that we are reminded and practice in community.

If you are interested I urge you to join us as Head and Heart Together will hold its first gathering this Thursday, January 25th on. We can do this together. We can support each other. We can cultivate peace from within and without. We can create a sacred space together. Join me.

https://rememberpresence.com/event/?eventId=1459&startDate=2024-01-26T05:30:00.000Z

Harmony & Hell

 To get up each morning with the resolve to be happy … is to condition circumstances instead of being conditioned by them.

Ralph Waldo Trine

There was a time in my life when depression first reared its head in my life. Quotes, such as this one from Ralph Waldo Trine, helped me so much. Affirmations and encouraging words can help us to rise the light of contentment and peace in our hearts and minds. Kind words and friendliness, and caring for one another can also do this.

What kind of world do we want to live in? What world do we want for our children and grandchildren. Do we have them to have to experience war, intolerance, and hatred? A world with no joy? With birds singing and dolphins playing? 

I know, most likely, this is all a dream. And I know to hold it lightly. But this is something in my head and heart I cannot deny. For we need to hold all sides, the thoughts of peace and prosperity, love, and joy…and of violence and hatred, greed and despair…and, the one not thought of so much of, boredom and disinterest. Why? Because they exist.

To be free we must hold it all, to know it as it is, but at the same time, know there is another way. Things are always changing. This is the immutable law.

We are in heaven, but we also live in a hell of our own making. Oh say it isn’t so. That would be ignorance and I want to be awake.

Why Head and Heart Together?

For years now I have been looking for ways to share with others the benefits I have gained from my spiritual practice. I hesitate to limit it to just that because the way I feel about spiritual practice is that is about how to live.

We live in these bodies yet mostly live in our heads. The way we think about the world is how the world is. If we change the way we think about the world – we change the world. It is more about our relationship to how we are living our lives.

There is no set formula for living. But if we can live with more compassion and understanding them we can make the life a better place for all. This is the practice. It is not about just going with the flow, or conventional wisdom, or keeping up with the Jones’.

Life is about taking in the bad with the good. Not wanting to annihilate or avoid the things we hate and only having the things we like and love.

That is why we will want to bring the head and heart together. So that we can live life fully and make our lives and the lives of others just a bit easier to be with.